Here at Baby To Table Nutrition we follow the Baby-led Feeding (BLF) approach to feeding. BLF is the practice of trusting your baby’s innate sense of hunger, of want, of self-knowledge and of self-limitation. Baby-led feeding offers parents and their children a natural, relaxed approach to the introduction of solid foods and the eventual cessation of breastfeeding or bottle feeding. Instead of relying on prepared, commercial baby foods, parents simply introduce their babies to natural, wholesome real food from the start – relying on their babies to self-regulate and lead the way.

The Baby To Table Food Library contains information about foods that you can introduce to your baby during their first year and beyond. Simple instructions and visuals to help you feed your precious baby with confidence and bring more joy to your family table. Happy Eating & Feeding!