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7-day First Foods Challenge
Give your baby a safe and fun start to solids using simple and quick step by step instructions and resources from a pediatric dietitian delivered straight to your inbox every day for one week!
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A 7-day series of emails, demo videos, feeding plan, tips and strategies to help you confidently feed your baby during the first weeks of solids

​The challenge has been postponed. New date TBD. 



  1. Sign up for the challenge receive a special freebie immediately - Baby’s First Thanksgiving Menu: 10 Foods Babies Can Eat for Turkey Dayto help you keep your baby safe at mealtimes during the holidays.

  2. Each day, you'll receive an email with simple guidelines, demo videos, and pictures of how to select, prepare, and safely offer each food to your baby. 

  3. Also, throughout the next 7 days I will share with you my best secrets for building balanced and nutritious meals for babies so you can provide your little one with the nutrition they need to continue to grow healthy and happy. 

  4. Implement the simple and evidence-based strategies that you'll learn about each food, and start joyful and confident feeding with your baby from their very first bite! 

What's included:

  • 7 daily emails with tips and strategies for starting solids.

  • Week 1 First Foods Introduction Schedule with 4 foods to be introduced to your baby throughout the week; plus easy meal ideas and recipes for each food (downloadable).

  • Guidelines, demo videos and pictures showing how to select, prepare and safely offer each of the 4 foods to your baby.

  • First Foods Checklist so you can keep track of the new foods you add to your baby's diet (downloadable). 

  • 7 short videos with my best secrets for building balanced and nutritious meals for babies.


With this FREE challenge you'll learn:

  • The best first foods for babies. 

  • How to build a balanced plate for your baby. 

  • How to select, prepare and safely offer 4 different foods to your baby. 

This challenge is a great option for your family if:

  • Your child is about to start solids or is getting ready to start solids.

  • You want to know how to get started with solids. 

  • You've been feeling overwhelmed with all the mixed information you've been reading about starting solids. 

  • You want a plan to help you be proactive in providing the best nutrition for your baby as they transition to solid food. 

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If we haven't met yet...


Hi! I'm Pri ("Pree").👋🏽I’m so glad you made it to this page. 

As a dietitian and a mom, I have a passion for helping other mamas feed their babies with joy and confidence from the very first bite. There are so many opinions and resources out there, sometimes confusing parents and making feeding more complicated than it should be.

When I first started looking for resources to help me start solids with my son, I realized how some of the recommendations about feeding babies can be intimidating to parents, and can hinder, rather than encourage, a our desire to feed our baby the best way possible. 

Every family is different, and you have the say so when it comes to how to feed your baby, mama. But I'm here to help you, support you, and share with you the knowledge you need to be confident in your feeding choices!

Priscila Cleary, Dietitian and Mom of Two

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