FUN AVOCADO-BEET DIP | 6 mos+ | 🔥🌈💪🌱

Updated: Aug 17

Grown ups love to dip and our little ones do too! Dips are an easy way to introduce new flavors into your baby’s diet and boost nutrition. Your little one can use a spoon, steamed veggies (like carrot sticks or pepper strips), toast strips, or even their little hands as a vehicle for dipping. Try this colorful dip recipe, loaded with nutrients babies need to grow and develop well.

DISCLAIMER: Each child has their own development timeline and specific needs. The content below is general information and for educational purposes only and is not a substitute for professional one-on-one advice. You are responsible for supervising your child’s health and for evaluating the appropriateness of the information below for your child. Please consult your healthcare provider regarding support or advice for your child's well being and health. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.

What makes this dip so good for your baby?

  • Avocado is a great first food option! Naturally soft and high-calorie - babies need to eat high-calorie foods daily.

  • Beets are one of the best plant sources of choline. Choline is critical for baby's brain development.

  • Babies and toddlers love “snack foods” by nature. Offering dips can encourage self-feeding, and help your littles get in their fruits and vegetables.

This workshop covers everything you need to know for dealing with gagging, reducing the risk of choking during mealtimes, and offering safe food sizes and shapes to your child.



A super easy and colorful dip for babies and toddlers. Packed full of flavor and healthy fats to keep your baby satisfied at mealtimes or snacks.

Download and print recipe by clicking below ⬇️

Download PDF • 9.10MB

Course: Lunch/Dinner/Snack Prep: 10 min Servings: 6 (3/4 cup)



1 ripe avocado, halved, pitted, and peeled

2 small cooked beets (ab