MINTY EDAMAME AND YOGURT PUREE | 6 mos+ | 🌈⚠️💪🐄✳️
Updated: Aug 17
A flavorful, bright green puree of mint, edamame, and yogurt. This wonderful baby food recipe is packed with lots of protein and nutrients your growing baby needs. Believe it or not, this is a recipe for baby food! But don't let that stop you, this amazing combination of flavors also works wonderfully for adults as a side dish to any meat or fish, making it a great dish for the whole family to enjoy!
DISCLAIMER: Each child has their own development timeline and specific needs. The content below is general information and for educational purposes only and is not a substitute for professional one-on-one advice. You are responsible for supervising your child’s health and for evaluating the appropriateness of the information below for your child. Please consult your healthcare provider regarding support or advice for your child's well being and health. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
What makes this puree so good for your baby?
Edamame offers plenty of protein and essential amino acids to power cell and tissue growth in your baby's growing body.
Yogurt is an excellent source of calcium, an important nutrient for bone development. It also provides some vitamin A for eye, skin, and immune health, all B-vitamins for energy, zinc for immune health, and potassium.
Mint adds a very unique and fresh flavor to this recipe helping develop baby's taste buds. This herb can also help alleviate tummy troubles, can help calm baby, and promote proper digestion.
MINTY EDAMAME AND YOGURT PUREE
Creamy and rich edamame blended with a touch of mint for a delicious and nutritious puree for your baby and the whole family!
Download and print recipe by clicking below ⬇️
Course: Breakfast/Snack Prep: 10 min Servings: 4
½ cup frozen edamame (green soybeans), shelled
1 Tbsp water
½ cup plain whole milk yogurt
Couple mint leaves
Cook frozen edamame according to package directions.
Once cooked, add soybeans and mint leaves into a food processor (or blender) with 1 Tbsp water and blend until smooth. Stop the processor every 20 seconds to scrape down the sides.
Add ½ cup plain whole milk yogurt and continue to blend until mixed. Offer to baby via spoon-feeding, preloaded spoon for baby to eat independently, or in a suction bowl so baby can scoop with their little hands. You may also use this puree